Being interested in sex isn’t a quality exclusive to younger adults. It is not a secret that seniors also like to engage in sexual activity. As in the case of younger populations, the sexual activity can provide a broad spectrum of many health benefits while improving their overall quality of life. In this article we will analyze why aging adults should maintain good sexual health.
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Sexual Activity Promotes Emotional Wellbeing
Being sexually active gives the seniors a platform of intimacy and emotional relations in their older years. The unique joy and experience of sex can lead to increased feelings of well-being and satisfaction. Moreover, sexual activity can lower the risk of feeling isolated, which prevents, depression, stress, and anxiety. Sexual activity can be also described as socializing relation which can have a significant effect on the cognitive functions of the elderly people.
Sexual Activity as Form of Relieving Pain
When elderly people participate in sexual intercourse, they tend to feel better physically due to the presence of the hormone oxytocin. This unique element leads to an increase of positive endorphins into the body thus relieving pain on a fast track. High concentration of oxytocin also reduce arthritis pain and headaches. It can also reduce the implications from the medical conditions that the seniors may have at the given moment.
Cardiovascular and Physical Health
The concentrated physical activities to which the seniors are exposed during the sexual encounter can optimize the blood flowing and the heart pumping. On that note, it is important to emphasize that this is a great benefit for the overall circulation and also reduces the risk of cardiovascular disease. Good sexual life can also have the role in strengthening the seniors’s skeleton structure and overall flexibility.
A Durable Platform for Better Sleeping
During sex, positive endorphins are spread into the seniors’s body. These endorphins fight off the cortisol hormones in the body. Cortisol can be classified as a stress hormone that is linked to fear, stress, and anxiety, all three of which can result with an implication of insomnia in the elderly people. That is why a good sexual health can help aging people to have a high level of sleep and protect them from random waking up in the middle of the night.
On a final thought, it is imperative to understand that the seniors also enjoy many benefits from being sexually active. A good sex life in their late stages of their lives can be the best protection from many threats such as depression, obesity and other physical and health problems that may occur as a result of the aging process.